Understanding and Managing Workplace Stress and Anxiety
Understanding and Managing Workplace Stress and Anxiety.
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My360Mindset Coach
Jan 93 min read
Balancing Act: Nurturing Your Child's Mental Health in the Multi-sport Maze
In the dynamic world of youth sports, parents often find themselves navigating a delicate balance between encouraging their children's...
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My360Mindset Coach
Nov 1, 20232 min read
Unlocking the Power of Mental Skills: Why Parents are Prioritizing Mental Training for Their Kids
In today's fast-paced world, parents are increasingly recognizing the importance of nurturing their children's mental skills. Just as...
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My360Mindset Coach
Sep 13, 20232 min read
Helping Youth Athletes Overcome Performance Anxiety: The Role of Coaches and Parents
Understanding how to help your athletes manage performance anxiety.
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My360Mindset Coach
Aug 1, 20232 min read
Unlocking the Power Within: The Crucial Role of Mental Skills Training for First Responders
The crucial role of mental skills training for first responders.
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My360Mindset Coach
Jul 17, 20233 min read
Building Self-Belief in Youth Athletes: Unleashing the Confidence Within
In this blog, we'll explore effective ways to nurture self-belief in youth athletes.
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My360Mindset Coach
Jul 7, 20232 min read
The Hidden Costs of Putting Too Much Pressure on Youth Athletes
As parents and coaches, we all want the best for our youth athletes. We strive to see them succeed, excel, and achieve their fullest...
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My360Mindset Coach
Jun 27, 20232 min read
Unlocking Success: A Guide to Enhancing Your Hockey Player's Mindset
A guide to helping your hockey player's mindset on and off the ice.
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My360Mindset Coach
Jun 27, 20233 min read
Unlocking Success: The Power of Building Good Habits in and out of Sport
Exploring the crucial role good habits play in achieving consistent peak performances, not only in sports but also in all aspects of life.
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My360Mindset Coach
Jun 16, 20233 min read
Unlocking Success: Prioritizing Mental Health for College-Bound Athletes
In this blog, we'll explore the paramount importance of prioritizing mental health and wellness for aspiring college athletes.
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My360Mindset Coach
Jun 8, 20233 min read
Understanding How to Help Businesses Improve Employee Wellness In and Out of Work
Understanding How to Help Businesses Improve Employee Wellness In and Out of Work.
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My360Mindset Coach
Jun 4, 20233 min read
Parenting a Child with Anxiety: Tips and Tools for Navigating the Challenges
At my360mindset, we understand the challenges parents face when their child is struggling with anxiety. Anxiety can significantly impact...
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My360Mindset Coach
Jun 2, 20233 min read
The Benefits of Mental Skills Training for Student-Athletes
We will explore the benefits of mental skills training in sports and help you understand how these skills can enhance athletic performance.
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My360Mindset Coach
May 30, 20232 min read
Developing Positive and Nurturing School Cultures: Social-Emotional Learning (SEL) Programs
Exploring the benefits of SEL programs and shedding light on how they contribute to the creation of positive and nurturing school cultures.
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My360Mindset Coach
May 25, 20233 min read
Unleashing the Power of Mental Skills Training: Elevating Performance Across All Fronts
Unleashing the power of mental skills for athletes, students, and businesses.
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My360Mindset Coach
May 18, 20232 min read
The Impact of Overlapping Sports Seasons on Youth Athletes
We recently caught up with our sports performance coaches on a concerning trend in youth sports: the participation of children in...
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My360Mindset Coach
May 11, 20232 min read
Reducing Anxiety in Youth Sports
Understanding how to mitigate sports-related anxiety that impacts performance in and out of sports.
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My360Mindset Coach
Apr 27, 20232 min read
Mental Health in Youth Sports
Understanding what can be done to help improve mental health in youth athletes.
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My360Mindset Coach
Apr 19, 20233 min read
Understanding Anxiety in Kids Who Play Sports
Understanding Anxiety in Kids Who Play Sports and Effective Strategies for Parents Helping Their Children Succeed.
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My360Mindset Coach
Apr 18, 20232 min read
Improving Mental Health at Work
Prioritizing mental health in the workplace.
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