Many kids quit sports not because they’ve lost talent—but because they’ve lost joy. Learn why pressure and misplaced focus lead to burnout, and how parents can help reignite their athlete’s love for the game.

The Science of Mental Enemies When athletes lose control of their inner game, it’s rarely about talent. It’s about the enemies in their mind that quietly erode confidence and consistency.

Learn why athletes play scared and how to find the optimal stress zone. Dr. Tony Tucci, PsyD, explains how parents can help athletes regulate stress and play with confidence.

Be the Pilot: How Parents Can Regulate Themselves to Help Their Athletes Thrive

Understanding and Managing Workplace Stress and Anxiety.

In the dynamic world of youth sports, parents often find themselves navigating a delicate balance between encouraging their children's...

In today's fast-paced world, parents are increasingly recognizing the importance of nurturing their children's mental skills. Just as...

Understanding how to help your athletes manage performance anxiety.

The crucial role of mental skills training for first responders.

In this blog, we'll explore effective ways to nurture self-belief in youth athletes.

As parents and coaches, we all want the best for our youth athletes. We strive to see them succeed, excel, and achieve their fullest...

A guide to helping your hockey player's mindset on and off the ice.

Exploring the crucial role good habits play in achieving consistent peak performances, not only in sports but also in all aspects of life.

In this blog, we'll explore the paramount importance of prioritizing mental health and wellness for aspiring college athletes.

Understanding How to Help Businesses Improve Employee Wellness In and Out of Work.

At my360mindset, we understand the challenges parents face when their child is struggling with anxiety. Anxiety can significantly impact...

We will explore the benefits of mental skills training in sports and help you understand how these skills can enhance athletic performance.

Exploring the benefits of SEL programs and shedding light on how they contribute to the creation of positive and nurturing school cultures.

Unleashing the power of mental skills for athletes, students, and businesses.

We recently caught up with our sports performance coaches on a concerning trend in youth sports: the participation of children in...