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ONLINE MENTAL SKILLS PROGRAM

If you're looking to improve your mental skills, but need the convenience of a program that offers on demand content accessible any time and anywhere, our online programs are designed for you.

    

Online Program Includes:

  • 11 on demand training videos

  • 30+ minutes of mental strengthening skills

  • Individual worksheet to implement skills learned

  • Accessible anytime for one year

Topics Include:

  • Energy management

  • Effective highlight reels

  • Effective preparation

  • The art of goal setting

  • Controlling self-talk

  • Controlling imagery

  • Team building

  • Communication skills

  • Pre performance routines