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Learn How to Reduce Performance Anxiety and Avoid Burnout

Learn How to Reduce Performance Anxiety and Avoid Burnout
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Increasing Confidence Opener
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02:57
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Increasing Confidence Opener

Increasing Confidence with Energy Management
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04:15
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Increasing Confidence with Energy Management

Developing Effective Highlight Reels
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01:21

Developing Effective Highlight Reels

Goal Setting Preparation part 1
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01:59

Goal Setting Preparation part 1

S.M.A.R.T. Goal Setting part 2
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03:52

S.M.A.R.T. Goal Setting part 2

Controlling Negative Self-Talk
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04:28

Controlling Negative Self-Talk

Controlling Imagery and Visualization
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02:20

Controlling Imagery and Visualization

Understanding Your Team Role
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02:17

Understanding Your Team Role

Developing Effective Communication Skills
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02:20

Developing Effective Communication Skills

Controlling Your Nerves recap
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01:10

Controlling Your Nerves recap

Pre-Performance Routines
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04:12

Pre-Performance Routines