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Learn How to Reduce Performance Anxiety and Avoid Burnout

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02:57
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Increasing Confidence Opener

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04:15
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Increasing Confidence with Energy Management

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01:21
Developing Effective Highlight Reels

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01:59
Goal Setting Preparation part 1

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03:52
S.M.A.R.T. Goal Setting part 2

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04:28
Controlling Negative Self-Talk

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02:20
Controlling Imagery and Visualization

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02:17
Understanding Your Team Role

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02:20
Developing Effective Communication Skills

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01:10
Controlling Your Nerves recap

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04:12