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PRE-GAME ROUTINES

If you're looking for pre-game reminders and confidence building strategies, exclusive access to these short videos are designed for you.

 

You'll have access to more than 30+ videos to help you prepare for your games, practices, exams or interviews. These videos have been created by our Director of Mental Performance with new updates uploaded every month to help you manage your nerves.

Topics include:

  • Self-talk

  • Gaining momentum

  • Power breathing

  • Relaxation breathing

  • Communication strategies

  • Blocking distractions

  • Getting motivated

  • Managing nerves

  • Visualization

  • Focusing on the controllable

  • and many more...

Sample Video:
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