Helping you learn how to build confidence, improve focus and concentration, manage stress and anxiety, and other mindset challenges preventing you from achieving consistent peak performances.
Welcome to My360Mindset, where we believe that peak performance is achievable through smarter performance mindset training.
Our comprehensive program, led by Dr. Tony Tucci, PsyD, is designed to help individuals, teams, and organizations unlock their full potential.
At My360Mindset, we understand that success is not just about having the right skills or knowledge, but also about having the right mindset. With years of research and experience, our team has developed programs that empower individuals to cultivate a performance mindset, enabling them to consistently achieve peak performances in school, sports, work, and other areas of life.
Our approach is grounded in the latest scientific research and tailored to each individual's unique needs. Dr. Tony Tucci, PsyD, leads the way in delivering this cutting-edge training, drawing on his extensive experience in the field of sport and clinical psychology.
"I have never had as much personal growth and success in such a short amount of time."
Sr. Leader, Fortune 100 company
Peak Performance Blueprint
Our comprehensive 10-step approach focuses on regulating the nervous system and cultivating successful mental habits to empower you in every aspect of life. Through expert guidance and cutting-edge techniques, we provide a transformative experience that allows you to harness the power of your mind and unleash your peak performance. Our easy-to-follow program is designed to optimize your mindset, enhance resilience, and cultivate unwavering confidence.
Developing Sustainable Habits
Understanding and identifying the areas needed to develop a performance mindset, with an emphasis on learning how to regulate the nervous system.
Learn posture control to feel strong and in control, grounding skills for anxiety; improve focus, meditation training, and more.
Develop skills that help you see the process happen, learn calming imagery tactics, motivation skills, celebration techniques, game-planning, how to correct mistakes, handle injuries, and more.
Motivation + Discipline
Goal-setting skills, learning the difference between motivation and discipline, the impact of anxiety on motivation, impact of depression, impact of burnout, impact of social pressures, and more.
Learn how to control the inner voice, silence negative self-talk, increase neutral thoughts, film study from an objective perspective, and more.
Learn how to cement habits, effective use of rewards, building trust, using process and outcome goals effectively, staying hungry for the next goal, and more.
Relaxation skills for anxiety, energizing skills for depression and fatigue, breathing for performance in sport, school, or social situations, breathing techniques to help thinking before acting, and more.
Neutral Game Planning
Learn how to build effective habits, set realistic expectations while still unlocking potential, maintain focus through adversity, and more.
Improve verbal and nonverbal communication, leadership skills, learn how to find your role, understanding how to surround yourself with the best people, boundary setting, and more.
Maintaining the Right Habits
Preventing old habits from returning, maintaining new skills and habits during setbacks, new challenges and tough times, developing a growth versus fixed mindset, becoming a lifelong learner
We specialize in helping athletes regulate their nervous system with our proven My360Mindset formula. Training ranges from confidence and self-worth skills, to understanding how to manage stress and pressure.
We help schools optimize performance in the classroom through customized mental skills programs, in addition to IEP, 504 and other testing based on needs.
We work with parents in one on one and small workshop settings aimed at helping identify successful skills to support their kids in school, sport, and life.
Our team of coaches have developed a unique and successful training program that helps regulate the nervous system in high pressure situations, while also helping improve your mental health in and out of work.
We work with business executives looking to develop sustainable work cultures by enhancing employee engagement, reducing anxiety, and improving mental health in and out of the office.
We offer a variety of services tailored to your individual needs. Services include academic testing, psychological testing, and other therapy services. We accept most major insurance providers.
IEP & 504 Creation
Educator Wellness Support
25-50 Minute Sessions
In-Person or Zoom
Customized Mental Skills
Peak Performance Mindset
25-50 Minute In-Person Sessions
Re-Entry Wellness Programs
Employee Wellness Data
Improved Company Morale
Reduction in Employee Turnover
Remote or Virtual Options
Learn How to Avoid Burnout
Improve Leadership Skills
Please complete the form to apply for a position with us.